Through March 1st-3rd, swimmers from all over the state gather in Lakeville, New Prague, and Rochester for the Minnesota Regional Swimming Championships. For many swimmers, MRCs are the culmination of...

With many upcoming changes approaching the next school year, Capstone classes are one of the more obscure additions. One might wonder, “What is a capstone and why is it important?” when faced with...

The mental health epidemic is a commonly used term that describes the unprecedented increase in mental health issues among the youth. However, as more issues surrounding mental health surface, so does...