Food for Thought

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Whole grains like oatmeal and wheat bread give you more energy to power through the school day.

Fish can combat memory loss. It contains omega-3 fatty acids that help power your brain.

Berries can help protect your brain. The flavonoids help build connections between the brain cells.

Pumpkin Seeds give you zinc. Zinc is a mineral and an electrolyte. This is necessary to enhance your memory and thinking skills and can also help strengthen your immune system.

Dark Chocolate is good for you in healthy portions. It can have a short-term effect of improving your brain function. Plus, the encouragements on the inside of the dove chocolates are cute.